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Unpacking Your Food Cravings with Eastern Food Therapy
Greetings Dear Readers, Changing your diet means putting your body through a transition. It takes the body some time. The mind also has to get used to not eating its comfort foods, those foods we...
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TCM Does Support a Raw Food Lifestyle
Greetings Dear Readers, Sometimes TCM (Traditional Chinese Medicine) practitioners and acupuncturists tell patients to avoid raw food. On the surface it can appear that TCM and the raw food lifestyle...
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Eating According to Your Menstrual Cycle
Greetings Dear (Women) Readers, Many people promote the idea that for health we need to do the same habits every day consistently. This seems quite logical in many areas of health such as dental...
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The Five Fabulous Flavours of Foods
Greetings Dear Readers, Whole foods grown in nature provide us with a delicious variety of colours, textures and flavours. Raw foods tend to have even stronger flavours. The flavours just *pop* in...
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Tasty Asian Kelp Salad
Greetings Dear Readers, If you’re anything like me you may find the taste of kelp a bit too much to bear. Knowing the health benefits of kelp, I’ve tried to all kinds of ways to get it down, from kelp...
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Strengthening Kidney Yin
Greetings Dear Readers,Do you have issues with night sweats, low back ache, dry mouth at night, dizziness, nocturnal emissions, poor memory, ringing in the ears, or fatigue? If so, you may have signs...
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Strengthening the Spleen Qi
Purple Carrots Greetings Dear Readers, Now that we are entering Earth season, also called “late summer” in TCM, here are some seasonal tips to support your Earth energy and Spleen. Lifestyle:The Spleen...
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Eating in Peace
Greetings Dear Readers, What is meal time like for you? Do you sit down and enjoy a calm atmosphere and allow time for the food to digest? Let’s get into the subtleties of food energetics. It’s not...
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Cookies for Kidneys
Greetings Dear Readers, RAW cookies Cookies for Kidneys. If it sounds like a charity campaign for your organs, well, it is. Actually the Kidneys are the most depleted organ in modern people. It’s...
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Easy Qi Gong Exercise to Strengthen Immunity
Greetings Dear Readers, Here is a simple Qi Gong exercise that you can do to wake up your cells, invigorate your body, and strengthen your immunity. It’s called “patting” or “slapping”. You’ll really...
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Your Body Needs Darkness
Greetings Dear Readers, Human beings spend the first nine months of their lives wrapped in the protective darkness of the womb; a soft, rich and magical place of transformation, preparing the being...
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5 Yin Organ Exercises
Greetings Dear Readers, According to TCM, all things in the universe are a mixture of Yin and Yang. Yin is moist, dark, cool, quiet, female, still and substantial. Yang is hot, energetic, male,...
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Eating According to Your Menstrual Cycle
Greetings Dear (Women) Readers, Many people promote the idea that for health we need to do the same habits every day consistently. This seems quite logical in many areas of health such as dental...
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Facial Pain and TMJ Relief with Japanese Acupuncture
Greetings Dear Readers, Has your dentist told you that you are clenching your teeth at night? Do you have facial or jaw pain when you wake up in the morning? Does your jaw hurt when you eat or...
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Treatment of Shingles (Herpes Zoster) and Post-Herpetic Neuralgia
Greetings Dear Readers, If you or someone you know is suffering from shingles, there is a lot that can be done to reduce pain, strengthen immunity and get relief using natural therapies. A word of...
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How Much Water Should I Drink?
Greetings Dear Readers, Often times people will tell me they drink “enough” water. Generally, we drink enough to satiate our thirst. That’s all well and good, but did you know that if you are not...
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Restore Your Nervous System
Yes you can do this! I know. You want to feel more relaxed as well as energized, more balanced some how. “Well if I could just get a week off work (every week) to lie on a beach in a tropical country...
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How to Make Elderberry Syrup for Your Lung System and Skin
Greetings Dear Readers, Do you have a penchant for all things old-fashioned or making things from scratch with honest ingredients? I do. Maybe it’s the idea that things were some how more simple or...
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Activating Feminine Yin Energy
Greetings Dear Readers, Finding balance between the masculine and feminine energies is something many people are wanting in their lives. It seems many people find that in this modern age there is a...
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Treating Lupus with Acupuncture and Oriental Medicine
Greetings Dear Readers, If you or someone you know is living with Lupus there is hope. Oriental medicine has had a lot of success with many types of auto-immune diseases such as Lupus. Systemic Lupus...
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